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From Our Blog

An Apple a Day…

 
 
Monday Motivation: In a new study at Cornell, people who ate an apple before grocery shopping purchased 28% more fruits and vegetables than those who’d eaten a cookie, and 25% more than those who hadn’t eaten. Healthy eating may put you in a healthy mindset – so try this trick before heading to the grocery, a party, […]

4 Common Workout Mistakes…

 
 
4  Mistake #1: DOING CORE WORK FIRST Whether it’s squats, lunges, shoulder presses, or step-ups, you recruit your core muscles for balance.  Wait to focus on abs at the end of your workout and they’ll already be in a partly fatigued state.  Bonus: This means you have to do less core work overall. Mistake #2: TOO MUCH STEADY-STATE […]
Posted in Fitness Tips

Taking a Vacation… From the Gym?

 
 
Progress FadesYOU CAN LOSE UP TO 50% OF YOUR HARD-EARNED FITNESS GAINS IN A SINGLE WEEK OF INACTIVITY! Skipping a workout every once in a while is nothing to worry about – sometimes your body needs to rest and recover.  However, after 1 week off, you start to lose whatever progress you most recently made.  After […]
Posted in Fitness Tips

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Welcome to Victory Lady Fitness

We enable our members to achieve their own personal Victory by offering:

  • Fitness Club Exclusively for Women
  • Affordable Membership
  • Productive Classes & Exciting Programs
  • Large Variety of Exercise Equipment
  • Access to Knowledgeable, Friendly Trainers

Get signed up today, and begin blazing the trail to your own personal success. You’re welcome to request more information, and one of our friendly staff will respond shortly.

What our clients are saying...

Wonderful Customer Service, Great Prices and Free Personal Training!  I have been a member of a gym since I was 16 so its been a long time and I can honestly say Victory Lady offers the best value and service I have ever received. 

I just signed up there this summer. They have free personal training, aerobics, kickboxing pilates and other free classes everyday.  I was even gone for two weeks for work and after a little over a week of not going to the gym a trainer called me to see if they could get me in for a session since they noticed I hadn't been coming in. I was very impressed! 

I'm almost 7 months pregnant now and even when I work out on my own a trainer is always nearby and often times they offer advice or recommendations for me during my workout even if I don't have an appointment. The only down side is they dont have a daycare center so working out after the baby comes will be a little more of a challenge but I will manage. I recommend this gym to all of my friends now!

hernandezdm
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