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3 Steps to Weight Loss

From Our Blog

Is Your Workout TOO HARD?

Monday Motivation: The focus of your workout should be FULL RANGE OF MOTION Use exercise modifications when you need them, such as leaving 1 or 2 knees down during push-ups.  Focus on moving as far as possible in each direction during weight activities.  Doing so could increase your muscle strength and size more than if you performed […]
Posted in Fitness Tips

Sitting is the New Smoking

Prolonged sitting is associated with 34 chronic diseases and conditions such as obesity, heart disease, diabetes, back pain, and depression. Monday Motivation: GET UP OFF YOUR GLUTES! Stand while on the phone Waiting for an appointment?  Stand up! Stand (or workout) during TV commercials Ditch the drive-thru - walk in! Plan walking meetings and let the creativity flow! Try an app […]

TIRED of Being Tired? Read this!

MONDAY MOTIVATION: Find yourself needing an afternoon “pick-me-up” just to get through the day? TRY SOME OF THESE: Carbs are not your enemy - if you pick the right ones.  Try brown rice, sweet potatoes, or a spoonful of honey. Most fruits can be easily and quickly digested for a quick, nutritious burst of energy.  Keep a banana, apple […]

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We enable our members to achieve their own personal Victory by offering:

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What our clients are saying...

This is the only gym that I have ever felt comfortable at. I'm overweight and feel too self-conscious to workout at a co-ed gym. This gym means so much to me because the trainers have showed me how to exercise and have never made me feel like I was a wimp for starting slow. They've been there ever step of the way. I suggest trying it out!

Cindy T.
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