Monday Morning Fit Tip: SHOW YOUR “LOVE HANDLES” SOME LOVE! All you need is a beach towel and your own body weight to slim and shape your waistline! Try this workout from www.Shape.com after your normal cardio routine, 3-4 times a week!
From Our Blog
Monday Morning Fit Tip: THINK ABOUT YOUR GOALS… Write down exactly what you’d like to accomplish by Labor Day. This could be eating clean 5 days/week, running a 5k, or being able to touch your toes without bending your knees… whatever you’ve been working on! LET THE COUNTDOWN BEGIN! Whether it’s a reminder […]
Whether you’re on vacation, at the club, or headed to a dorm room – you can use your body’s weight for a very effective workout! Try these 8 Bodyweight Exercises today: High Knees Butt Kicks Jump Squats T-Pushups (do a pushup, then lift one arm into side plank) Mountain Climbers Down Dog to Up Dog Leg […]
Read Our Blog
Welcome to Victory Lady Fitness
We enable our members to achieve their own personal Victory by offering:
Get signed up today, and begin blazing the trail to your own personal success. You’re welcome to request more information, and one of our friendly staff will respond shortly.
What our clients are saying...
I have been a member of Victory Lady for 2 years. I have had the pleasure of working with several of the trainers. Since last fall, I have been working with Katie. She has been there for 6 years and is a fabulous trainer! In the past 9 months I have lost 41 pounds - dropping from 210 to 169 pounds - well on the way to my goal of losing 75 pounds and reaching a weight of 135!
I have also participated in two contests - the Biggest Loser and the Amazing Race. These contests are fun and motivating! I won the biggest loser in November and my sister and I teamed up to win the Amazing Race in March! My sister has also done well with her trainer and, to date, has lost 79 pounds!
The gym is always clean, has great equipment and classes, and the staff is friendly and knowledgeable. If you want to lose weight and get in shape, this is an awesome place to go! I love my gym!