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3 Steps to Weight Loss

From Our Blog

How To: Avoid Muscle Soreness

 
 
warrior 2, yogaSTART SLOW - Whether you’re new to exercise or just took a few days off, ease into it to keep your muscle fibers happy. HYDRATE - This is your body’s first defense against soreness and most illnesses.  Sip water throughout the day, then 32oz more for each hour of exercise. POST-WORKOUT FUEL - Help speed up the recovery process with a nutritious protein-filled […]

It’s Not Too Late!

 
 

Fit Tip: Boost Your Booty!

 
 
Boost Your Booty with these 5 Exercises: SQUAT - Squats are fantastic because they work the entire lower body and really rev your metabolism. If squats bug your knees, click here! KICKBACK (see photo) Add resistance bands or cables for more challenge. *Be sure to squeeze at the top of your lift! LUNGES shape your lower body while increasing muscle, […]

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Welcome to Victory Lady Fitness

We enable our members to achieve their own personal Victory by offering:

  • Fitness Club Exclusively for Women
  • Affordable Membership
  • Productive Classes & Exciting Programs
  • Nutrition Information
  • Large Variety of Exercise Equipment
  • Access to Knowledgeable, Friendly Trainers

Get signed up today, and begin blazing the trail to your own personal success. You’re welcome to request more information, and one of our friendly staff will respond shortly.

What our clients are saying...

I have been overweight most of my life and developed a lot of health issues such as high blood pressure, high cholesterol, diabetes, fibromyalgia, and more. I decided to give myself a better life in late 2009. Since then, I've lost 71 pounds and have been taken off of all my medications! I have healthy blood sugar, cholesterol, and blood pressure levels, and my pain is controlled without medicine! I went from a size 20 to a size 12 and I feel AMAZING! Thank you, wonderful staff at Victory - you were always available to help with questions, nutrition, and new workouts!

Denise
Personal Training Classes & Programs Community Outreach