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3 Steps to Weight Loss

From Our Blog

Fit Tip: Give Your Body a Boost

 
 
BOOST YOUR IMMUNE SYSTEM With spring just around the corner, we’re still knee-deep in cold and flu season.  Along with washing your hands with soap and avoiding people who are ill, how else can you protect yourself from getting sick? LIFT WEIGHTS – Regular resistance exercise increases white-cell counts, which may be helpful for fighting [...]

March Newsletter

 
 
2for1MARCH SPECIAL: Not a Member? Now is a great time to start! This March, when you join Victory Lady for 1 year, your 2nd year is FREE! NEW CLASSES! Try something new such as Bootie Blast, Strength & Stretch, Ab Attack or Burn & Firm!  New classes begin Monday, March 3rd at Victory Lady Colerain and Western Hills. [...]

Fit Tip: Choose Heart-Healthy Snacks

 
 
broccoliHealthy snacking can help you reach your goals while feeling satisfied.  Here are some delicious ideas to help you stay on track:   CRUNCHY Go for green pepper sticks, broccoli, carrots, celery, or unsalted rice cakes.  Need dip?  Try hummus!   SWEET How about baked apples, raisins, grapes (try them frozen!), low-fat or greek yogurt, [...]

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Welcome to Victory Lady Fitness

We enable our members to achieve their own personal Victory by offering:

  • Clubs Exclusively for Women
  • Affordable Membership
  • Productive Classes & Exciting Programs
  • Nutrition Information
  • Large Variety of Exercise Equipment
  • Access to Knowledgeable, Friendly Trainers

Get signed up today, and begin blazing the trail to your own personal success. You’re welcome to request more information, and one of our friendly staff will respond shortly.

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What our clients are saying...

I have been overweight most of my life and developed a lot of health issues such as high blood pressure, high cholesterol, diabetes, fibromyalgia, and more. I decided to give myself a better life in late 2009. Since then, I've lost 71 pounds and have been taken off of all my medications! I have healthy blood sugar, cholesterol, and blood pressure levels, and my pain is controlled without medicine! I went from a size 20 to a size 12 and I feel AMAZING! Thank you, wonderful staff at Victory - you were always available to help with questions, nutrition, and new workouts!

Denise
Personal Training Classes & Programs Community Outreach