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3 Steps to Weight Loss

From Our Blog

Fit Tip: Brown-Bag It!

 
 
berriesMonday Morning Fit Tip: BROWN-BAG IT FOR A CHEAP & HEALTHY LUNCH! Whether you’re packing for back to school, or just another week at the office, packing your lunch is a great idea!  It’s cost-effective and a chance for you to really nourish your body.  Need some ideas to get started?  Here you go:   […]

Balancing = Tight Abs

 
 
ABBALLPIKEMonday Morning Fit Tip: TIGHTEN YOUR ABS WITH BALANCING TRICKS Exercising on wobbly surfaces forces you to engage your core more, flattening your belly. Do your bicep curls standing on one leg, or try this crunch move below with a stability ball.  Once you feel comfortable doing two sets of 20 crunches, try the pike! […]

Fit Tip: It’s Time to Stop

 
 
stoppopMonday Morning Fit Tip: Pop is not just a waste of calories.  Many people want to cut back on soda to limit their consumption of artificial sweeteners, caffeine, or to save money.  Does this sound like you? Then keep reading! Scale back slowly.  Try alternating pop and water, or drinking water with your meals. Soda Schedule.  You are more […]
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Welcome to Victory Lady Fitness

We enable our members to achieve their own personal Victory by offering:

  • Clubs Exclusively for Women
  • Affordable Membership
  • Productive Classes & Exciting Programs
  • Nutrition Information
  • Large Variety of Exercise Equipment
  • Access to Knowledgeable, Friendly Trainers

Get signed up today, and begin blazing the trail to your own personal success. You’re welcome to request more information, and one of our friendly staff will respond shortly.

What our clients are saying...

There are excellent machines, and excellent classes. The personal trainers KNOW what they are talking about. They know exactly what to do for me to get the results I am looking for, and I am extremely with the service I have received for the past 5+ years. The facility is clean, and i really love how personal and close the staff is. I highly recommend this place to anyone who wants/needs to workout because the girls are amazing! I have lost 78 pounds at Victory Lady, and they recently started an online meal planning program, which is incredible, and only $5 a month!

Weight loss is their goal here, and if it is yours, they WILL help you achieve it. I will never work out anywhere else, because when I am at Victory Lady, I feel welcome! It is my gym!

Katie
Personal Training Classes & Programs Community Outreach