Sitting all day can cause hip and back pain, along with tight hip flexors. These stretches can help: KNEELING HIP-FLEXOR STRETCH Step into a lunge position, and lower your back knee to the ground. Keep your upper body straight while you tilt your pelvis forward. Hold for one minute, release, and repeat two more […]
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MONDAY MOTIVATION: Try adding some of these high-protein foods into your diet PROTEIN IS GREAT FOR WEIGHT LOSS: PROTEIN SATISFIES - Protein is helps you feel fuller longer. It slows down digestion making you feel more satisfied, so you’ll be less likely to go back for seconds. IT CURBS CARB HIGHS & LOWS - Pairing protein with carbohydrates helps slow […]
If that’s not enough, here are 5 More Reasons why WEIGHTLIFTING should be part of your exercise routine: HEART HEALTH:Lifting weights can reduce your risk of heart disease and diabetes. BURN BELLY FAT: According to Harvard University, women who lift heavy weights lose more belly fat than those who don’t. PREVENT OSTEOPEROSIS and build strong bones. BOOST YOUR METABOLISM: Lifting weights speeds up […]
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Welcome to Victory Lady Fitness
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What our clients are saying...
I have been a member of Victory Lady for 2 years. I have had the pleasure of working with several of the trainers. Since last fall, I have been working with Katie. She has been there for 6 years and is a fabulous trainer! In the past 9 months I have lost 41 pounds - dropping from 210 to 169 pounds - well on the way to my goal of losing 75 pounds and reaching a weight of 135!
I have also participated in two contests - the Biggest Loser and the Amazing Race. These contests are fun and motivating! I won the biggest loser in November and my sister and I teamed up to win the Amazing Race in March! My sister has also done well with her trainer and, to date, has lost 79 pounds!
The gym is always clean, has great equipment and classes, and the staff is friendly and knowledgeable. If you want to lose weight and get in shape, this is an awesome place to go! I love my gym!