From Our Blog
Monday Motivation: To challenge and strengthen your body, you need to change up your workouts every 4 – 6 weeks. Try different forms of cardio or simply switch up the weight you’re lifting and the repetitions to see: BETTER RESULTS: Variety can help you do 44% more reps, lift heavier, and break through a weight-loss […]
Posted in Fitness Tips
Monday Motivation: The 30-20-10 workout can be done with any form of cardio exercise! It’s a form of interval training that boosts your metabolism, increases your speed, and burns fat! Try a 30-20-10 Workout: Warm-up for 5 minutes Go easy for 30 seconds (low), faster for 20 seconds (medium), then fast as you can for 10 seconds […]
Monday Motivation: BUILD A BETTER SALAD GO FOR THE GREEN! Green foods are crucial to our health and well-being. They strengthen our immune system, lower cholesterol, increase energy, improve blood circulation and more! DARKER = BETTER When selecting lettuce, steer away from the iceberg and look for mixes that include nutrient-rich dark greens. These provide large […]
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This is the only gym that I have ever felt comfortable at. I'm overweight and feel too self-conscious to workout at a co-ed gym. This gym means so much to me because the trainers have showed me how to exercise and have never made me feel like I was a wimp for starting slow. They've been there ever step of the way. I suggest trying it out!