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3 Steps to Weight Loss

From Our Blog

Fit Tip: 5 Benefits of Helping Others

 
 
haitiorphanMonday Morning Fit Tip: GIVE BACK TO IMPROVE YOUR HEALTH AND THE WORLD AROUND YOU Volunteers say they like helping others and being useful, but volunteering may also be good for your physical health: volunteers have reported increased self-esteem, a feeling of empowerment, and better health. Many people report a ‘high’ from volunteering that is similar […]
Posted in Fitness Tips

Fit Tip: Know Your Breast Cancer Risk

 
 
breastcancer1in8Monday Morning Fit Tip: KNOW YOUR BREAST CANCER RISK In honor of Breast Cancer Awareness Month, this week’s fit tip focuses on what YOU CAN DO for your breast health:  1. KNOW YOUR RISK  Research your family history & discuss it with your doctor. 2. GET SCREENED.  Johns Hopkins Medical Center states, “40% of diagnosed breast cancers are […]
Posted in Fitness Tips

Fit Tip: Squat Safely

 
 
Monday Morning Fit Tip: SQUAT SAFELY If squats hurt your knees, chances are that you’re not doing them correctly.  Check your form in the mirror, or ask a trainer for help, and watch for these common mistakes: Not going low enough Losing your posture Lifting your heels Letting your knees travel past your toes as […]

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Welcome to Victory Lady Fitness

We enable our members to achieve their own personal Victory by offering:

  • Fitness Club Exclusively for Women
  • Affordable Membership
  • Productive Classes & Exciting Programs
  • Nutrition Information
  • Large Variety of Exercise Equipment
  • Access to Knowledgeable, Friendly Trainers

Get signed up today, and begin blazing the trail to your own personal success. You’re welcome to request more information, and one of our friendly staff will respond shortly.

What our clients are saying...

I have been overweight most of my life and developed a lot of health issues such as high blood pressure, high cholesterol, diabetes, fibromyalgia, and more. I decided to give myself a better life in late 2009. Since then, I've lost 71 pounds and have been taken off of all my medications! I have healthy blood sugar, cholesterol, and blood pressure levels, and my pain is controlled without medicine! I went from a size 20 to a size 12 and I feel AMAZING! Thank you, wonderful staff at Victory - you were always available to help with questions, nutrition, and new workouts!

Denise
Personal Training Classes & Programs Community Outreach