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3 Steps to Weight Loss

From Our Blog

{PREVIEW} Black Friday Special!


Fit Tip: Try these 5 Exercises for Flabby Arms

flabbyarmsMonday Morning Fit Tip: TRY THESE 5 EXERCISES FOR FLABBY ARMS    You can quickly alleviate the problem of flabby arms by strengthening your biceps and triceps.  Try doing 10-15 reps of each exercise, 2-3 times a week. Beginners = 1 round Intermediate = 2 rounds Advanced = 3 rounds 1. Diamond Push-ups While in […]

Fit Tip: Fix Your Feet

fixyourfeetMonday Morning Fit Tip: FIX YOUR FEET About 75% of Americans will experience foot pain at some point in their lives.  Common causes include: Shoes that don’t fit correctly High-heeled shoes Poor posture High-impact exercises Poor balance DO YOU HAVE FOOT PAIN?  TRY THIS: Take a seat in a comfortable chair. Put a water bottle, […]

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What our clients are saying...

This is the only gym that I have ever felt comfortable at. I'm overweight and feel too self-conscious to workout at a co-ed gym. This gym means so much to me because the trainers have showed me how to exercise and have never made me feel like I was a wimp for starting slow. They've been there ever step of the way. I suggest trying it out!

Cindy T.
Personal Training Classes & Programs Community Outreach