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From Our Blog

Quick Fix: Triceps

 
 
quickfixtricepsLots of ladies want to work their upper arms, but Tricep Kickbacks are often done wrong.  Use these tips for kickback perfection: CHECK YOUR FORM – head/neck/back should be in neutral alignment with your elbows high and tight against your sides SLOW & STEADY – stop using momentum; it builds little to no strength and muscle […]

More Flavor & Less Fat

 
 
COOK WHAT'S INMORE FLAVOR & LESS FAT When picked at their peak, you don’t need a lot of butter or cream sauces to enhance vegetables’ natural flavors.  Try grilling or roasting with a small amount of olive oil and herbs. SAVE MONEY When a food is not in season locally, it’s either grown in a hothouse or shipped in […]

Are You Competitive?

 
 
competitionUse your naturally competitive spirit to push yourself during workouts! BEFORE YOUR WORKOUT:  Set a goal just for today.  You could choose calories burned, number of reps or miles, completed classes; any goal you’d like!  IN A CLASS OR COACHING:   When you notice a fellow member who is pushing really hard, try to match their […]
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Welcome to Victory Lady Fitness

We enable our members to achieve their own personal Victory by offering:

  • Fitness Club Exclusively for Women
  • Affordable Membership
  • Productive Classes & Exciting Programs
  • Large Variety of Exercise Equipment
  • Access to Knowledgeable, Friendly Trainers

Get signed up today, and begin blazing the trail to your own personal success. You’re welcome to request more information, and one of our friendly staff will respond shortly.

What our clients are saying...

I've had a positive experience at the Victory Lady; the trainers are very nice and always willing to help, and the machines are plentiful.

Shawna
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