From Our Blog
Posted in Membership Specials
Monday Motivation: Getting fit is NOT a one-size-fits-all process! While your friends can help motivate you to try new things, what works for them may not work for you. So how do you find your fitness groove? What time of day is best for exercising? Whenever you have the most energy! What’s the best workout for you? While we’d love for […]
Posted in Fitness Tips
Monday Motivation: FOCUS ON BUILDING MUSCLE HOW DO I BUILD MUSCLE? Weight-bearing exercises build muscle. Use your body’s weight, lift weights, or join a class (try Body Sculpt, Abs & More or Buns & Guns)! DOES LIFTING MAKE ME GAIN WEIGHT? It’s actually just the opposite: If you want to lose weight, you need to lift! Strength training raises […]
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Welcome to Victory Lady Fitness
We enable our members to achieve their own personal Victory by offering:
Get signed up today, and begin blazing the trail to your own personal success. You’re welcome to request more information, and one of our friendly staff will respond shortly.
What our clients are saying...
I have been a member of Victory Lady for 2 years. I have had the pleasure of working with several of the trainers. Since last fall, I have been working with Katie. She has been there for 6 years and is a fabulous trainer! In the past 9 months I have lost 41 pounds - dropping from 210 to 169 pounds - well on the way to my goal of losing 75 pounds and reaching a weight of 135!
I have also participated in two contests - the Biggest Loser and the Amazing Race. These contests are fun and motivating! I won the biggest loser in November and my sister and I teamed up to win the Amazing Race in March! My sister has also done well with her trainer and, to date, has lost 79 pounds!
The gym is always clean, has great equipment and classes, and the staff is friendly and knowledgeable. If you want to lose weight and get in shape, this is an awesome place to go! I love my gym!