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3 Steps to Weight Loss

From Our Blog

Fit Tip: 5 Benefits of Helping Others

haitiorphanMonday Morning Fit Tip: GIVE BACK TO IMPROVE YOUR HEALTH AND THE WORLD AROUND YOU Volunteers say they like helping others and being useful, but volunteering may also be good for your physical health: volunteers have reported increased self-esteem, a feeling of empowerment, and better health. Many people report a ‘high’ from volunteering that is similar […]
Posted in Fitness Tips

Fit Tip: Know Your Breast Cancer Risk

breastcancer1in8Monday Morning Fit Tip: KNOW YOUR BREAST CANCER RISK In honor of Breast Cancer Awareness Month, this week’s fit tip focuses on what YOU CAN DO for your breast health:  1. KNOW YOUR RISK  Research your family history & discuss it with your doctor. 2. GET SCREENED.  Johns Hopkins Medical Center states, “40% of diagnosed breast cancers are […]
Posted in Fitness Tips

Fit Tip: Squat Safely

Monday Morning Fit Tip: SQUAT SAFELY If squats hurt your knees, chances are that you’re not doing them correctly.  Check your form in the mirror, or ask a trainer for help, and watch for these common mistakes: Not going low enough Losing your posture Lifting your heels Letting your knees travel past your toes as […]

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Welcome to Victory Lady Fitness

We enable our members to achieve their own personal Victory by offering:

  • Fitness Club Exclusively for Women
  • Affordable Membership
  • Productive Classes & Exciting Programs
  • Nutrition Information
  • Large Variety of Exercise Equipment
  • Access to Knowledgeable, Friendly Trainers

Get signed up today, and begin blazing the trail to your own personal success. You’re welcome to request more information, and one of our friendly staff will respond shortly.

What our clients are saying...

I have been a member of Victory Lady for 2 years. I have had the pleasure of working with several of the trainers. Since last fall, I have been working with Katie. She has been there for 6 years and is a fabulous trainer! In the past 9 months I have lost 41 pounds - dropping from 210 to 169 pounds - well on the way to my goal of losing 75 pounds and reaching a weight of 135!

I have also participated in two contests - the Biggest Loser and the Amazing Race. These contests are fun and motivating! I won the biggest loser in November and my sister and I teamed up to win the Amazing Race in March! My sister has also done well with her trainer and, to date, has lost 79 pounds!

The gym is always clean, has great equipment and classes, and the staff is friendly and knowledgeable. If you want to lose weight and get in shape, this is an awesome place to go!  I love my gym!

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