Weigh in and set S.M.A.R.T. Goals with your trainer today! S = SPECIFIC When setting goals, it’s important to be specific. For example, “I will do 30 minutes of cardio, 5 days a week this month” is better than “I will be more healthy” because it gives you a specific goal, activity needed to reach that goal, […]
From Our Blog
Monday Morning Fit Tip: LOVE THE WAY YOU LOOK IN LEGGINGS! Whether at the gym or running errands, yoga pants and leggings have become a winter wardrobe staple. Try doing the workout below 2 times each week, along with your regularly scheduled workouts, and rock those leggings with confidence! Do a 5 minute cardio warm-up, complete […]
A study of 3 million people revealed that less than 1% of the participants got enough essential vitamins from diet alone. You may need a supplement if… You skip meals. You eat few fruits, vegetables, and whole grains. You’re eat a low-calorie diet. You’re a vegetarian. You can’t/don’t drink milk. You have limited […]
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Welcome to Victory Lady Fitness
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What our clients are saying...
This is the only gym that I have ever felt comfortable at. I'm overweight and feel too self-conscious to workout at a co-ed gym. This gym means so much to me because the trainers have showed me how to exercise and have never made me feel like I was a wimp for starting slow. They've been there ever step of the way. I suggest trying it out!