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From Our Blog

Mix It Up!!

MixItUp-CincyMonday Motivation: To challenge and strengthen your body, you need to change up your workouts every 4 – 6 weeks. Try different forms of cardio or simply switch up the weight you’re lifting and the repetitions to see: BETTER RESULTS: Variety can help you do 44% more reps, lift heavier, and break through a weight-loss […]
Posted in Fitness Tips

Try a 30-20-10 Workout

30-20-10logoMonday Motivation: The 30-20-10 workout can be done with any form of cardio exercise! It’s a form of interval training that boosts your metabolism, increases your speed, and burns fat! Try a 30-20-10 Workout: Warm-up for 5 minutes Go easy for 30 seconds (low), faster for 20 seconds (medium), then fast as you can for 10 seconds […]

Build a Better Salad

Monday Motivation: BUILD A BETTER SALAD GO FOR THE GREEN! Green foods are crucial to our health and well-being.  They strengthen our immune system, lower cholesterol, increase energy, improve blood circulation and more! DARKER = BETTER When selecting lettuce, steer away from the iceberg and look for mixes that include nutrient-rich dark greens.  These provide large […]

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Welcome to Victory Lady Fitness

We enable our members to achieve their own personal Victory by offering:

  • Fitness Club Exclusively for Women
  • Affordable Membership
  • Productive Classes & Exciting Programs
  • Large Variety of Exercise Equipment
  • Access to Knowledgeable, Friendly Trainers

Get signed up today, and begin blazing the trail to your own personal success. You’re welcome to request more information, and one of our friendly staff will respond shortly.

What our clients are saying...

This is the only gym that I have ever felt comfortable at. I'm overweight and feel too self-conscious to workout at a co-ed gym. This gym means so much to me because the trainers have showed me how to exercise and have never made me feel like I was a wimp for starting slow. They've been there ever step of the way. I suggest trying it out!

Cindy T.
Personal Training Classes & Programs Community Outreach