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3 Steps to Weight Loss

From Our Blog

Do Some Down Dogs!

ID-100202586Monday Motivation: PRACTICE YOGA! PRACTICING YOGA MAY BE JUST AS GOOD FOR YOUR HEART AS RUNNING OR SWIMMING!  Researchers have found that Yoga helps lower your blood pressure, blood sugar, and cholesterol about as well as aerobic exercises.  Yoga can also help develop strength, balance, and flexibility, while reducing stress!  Try a Yoga Class at Victory Lady […]

30 Minutes or 3 Miles?

30minutesMonday Motivation: On those days when you’re tempted to skip your workout, try just 30 minutes or 3 miles. Chances are, you’ll be so into it that you’ll go over the limit.  However, even if you stop at 30 minutes you can still get a great workout!  Need an extra push?  Find more information here!

Wear Good Shoes

shoes1Monday Motivation: WEAR GOOD SHOES Most running shoes last about 350 miles.  If you’ve been hitting the gym (and the treadmill) all winter, chances are, you’re due for a new pair!   WHICH KIND OF SHOE IS BEST FOR YOU? WALKING SHOES are designed for the heel-toe motion of walking, but should not be worn while running. […]
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Welcome to Victory Lady Fitness

We enable our members to achieve their own personal Victory by offering:

  • Fitness Club Exclusively for Women
  • Affordable Membership
  • Productive Classes & Exciting Programs
  • Nutrition Information
  • Large Variety of Exercise Equipment
  • Access to Knowledgeable, Friendly Trainers

Get signed up today, and begin blazing the trail to your own personal success. You’re welcome to request more information, and one of our friendly staff will respond shortly.

What our clients are saying...

I have been overweight most of my life and developed a lot of health issues such as high blood pressure, high cholesterol, diabetes, fibromyalgia, and more. I decided to give myself a better life in late 2009. Since then, I've lost 71 pounds and have been taken off of all my medications! I have healthy blood sugar, cholesterol, and blood pressure levels, and my pain is controlled without medicine! I went from a size 20 to a size 12 and I feel AMAZING! Thank you, wonderful staff at Victory - you were always available to help with questions, nutrition, and new workouts!

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