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3 Steps to Weight Loss

From Our Blog

Fit Tip: Start TODAY!

 
 
  Weigh in and set S.M.A.R.T. Goals with your trainer today! S = SPECIFIC When setting goals, it’s important to be specific.  For example, “I will do 30 minutes of cardio, 5 days a week this month” is better than “I will be more healthy” because it gives you a specific goal, activity needed to reach that goal, […]

Fit Tip: Love Your Leggings

 
 
staticsquatMonday Morning Fit Tip: LOVE THE WAY YOU LOOK IN LEGGINGS! Whether at the gym or running errands, yoga pants and leggings have become a winter wardrobe staple.  Try doing the workout below 2 times each week, along with your regularly scheduled workouts, and rock those leggings with confidence! Do a 5 minute cardio warm-up, complete […]

Fit Tip: Do You Need Supplements?

 
 
supplementsA study of 3 million people revealed that less than 1% of the participants got enough essential vitamins from diet alone.  You may need a supplement if…     You skip meals. You eat few fruits, vegetables, and whole grains. You’re eat a low-calorie diet. You’re a vegetarian. You can’t/don’t drink milk. You have limited […]

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Welcome to Victory Lady Fitness

We enable our members to achieve their own personal Victory by offering:

  • Fitness Club Exclusively for Women
  • Affordable Membership
  • Productive Classes & Exciting Programs
  • Nutrition Information
  • Large Variety of Exercise Equipment
  • Access to Knowledgeable, Friendly Trainers

Get signed up today, and begin blazing the trail to your own personal success. You’re welcome to request more information, and one of our friendly staff will respond shortly.

What our clients are saying...

This is the only gym that I have ever felt comfortable at. I'm overweight and feel too self-conscious to workout at a co-ed gym. This gym means so much to me because the trainers have showed me how to exercise and have never made me feel like I was a wimp for starting slow. They've been there ever step of the way. I suggest trying it out!

Cindy T.
Personal Training Classes & Programs Community Outreach